Energy Experience - Yoga & Nordic Walking in Tuscany
Scarlino, 29 June - 2 July 2023
Are you looking for a physical detox and mental reset experience?
Join us in the beautiful Tuscan countryside for this 4 days retreat of Yoga and Nordic Walking!
Our daily schedule includes both Yoga classes and Nordic Walking lessons and you will be able to enjoy the nature and some very special spots in Tuscany.
Yoga prepares our body to balance energy with specific techniques of fusion of breath with movement: we will flow through energizing yoga sequences, working on the different energetic centers of our body, the Chakras.
Nordic Walking restores natural walking by adding the use of two sticks, thus involving 90% of our muscles, with important postural and cardiovascular benefits. Since it is done in the open air, it also has an anti stress positive effect on us.
You will be amazed to discover how it can make your whole body work!
The combination of the two disciplines, a holistic one, Energy Yoga, and a sporty one, Nordic Walking, will increase the awareness of the link between body, mind, and spirit in a highly energetic context. It's a beneficial and structured path that will let you experience concrete tools to use in everyday life to clean, restore and manage your energy.
All the meals served at this kingtreat are protein-packed and vegetarian. You will also get to taste some of the local products.
Our retreat location features a swimming pool and you will have plenty of time for sunbathing, going on a stroll, enjoying some free time or bonding with like-minded people!
JUNE 4TH - WELCOME
14.00 – Welcome Meeting
18:00 - Presentation of the energy experience
19.30 – Vegetarian dinner
21:00 – Herbal tea and evening meditation
JUNE 5TH - First Chakra: I exist
08:00 – Waking up with a greeting to the sun
08:30 – Breakfast
09:30-11:00 - Energy yoga – IV and V Chakra love and communication
11:00 - Free time (swimming pool, beach, tourism,...)
17:30 – 18:30 – Nordic Walking
18:30 - 19:30 - Sunset light dinner at Moris Farm Terrace
19:30 – 20:30 - Nordic Walking
JUNE 4TH - WELCOME
14.00 – Welcome Meeting
18:00 - Presentation of the energy experience
19.30 – Vegetarian dinner
21:00 – Herbal tea and evening meditation
JUNE 5TH - First Chakra: I exist
08:00 – Waking up with a greeting to the sun
08:30 – Breakfast
09:30-11:00 - Energy yoga – IV and V Chakra love and communication
11:00 - Free time (swimming pool, beach, tourism,...)
17:30 – 18:30 – Nordic Walking
18:30 - 19:30 - Sunset light dinner at Moris Farm Terrace
19:30 – 20:30 - Nordic Walking
JUNE 4TH - WELCOME
14.00 – Welcome Meeting
18:00 - Presentation of the energy experience
19.30 – Vegetarian dinner
21:00 – Herbal tea and evening meditation
JUNE 5TH - First Chakra: I exist
08:00 – Waking up with a greeting to the sun
08:30 – Breakfast
09:30-11:00 - Energy yoga – IV and V Chakra love and communication
11:00 - Free time (swimming pool, beach, tourism,...)
17:30 – 18:30 – Nordic Walking
18:30 - 19:30 - Sunset light dinner at Moris Farm Terrace
19:30 – 20:30 - Nordic Walking
LOCATION
Our energy experience will take place in Scarlino (GR), in Italy!
The widespread hospitality of this medieval small village will give participants the opportunity to better experience the growth path proposed as part of our Energy Experience, as well as welcoming them in refined and different environments of Maremma territory.
Scarlino's (in the province of Grosseto) history dwells in every street that intimately winds along the ancient village: distant scents, intense colors, delicate sounds accompany the visitor in a unique experience.
THE HOTEL - RANCH HOTEL
An old Tuscan farmhouse surrounded by an olive grove, an ideal place for those in search of peace, relaxation and beauty. Born as a refreshment place for over a century, it offers the right atmosphere for our activities and the ideal starting point for walks.
The farmhouse also offers a beautiful swimming pool and a tennis court overlooking Borgo di Scarlino.
It is 5 km from the sea and is located in a strategic position to reach the most important Etruscan centres, medieval villages and cities of art.
